Contemplation

Green, hand-drawn question mark.

Rate your Risk

Thinking about your behaviour over the past month? 

Addictive behaviours carry risks by their nature. To gain a better understanding of how risky your habits might be, take this risk assessment. This quiz may help you decide if you want to make changes, or it could help you talk with a loved one about their addiction. Simply select the answers most relevant to you, and the risk rating will be explained at the end.

Gambling Quiz
Alcohol and other Drugs Quiz
Black thought bubble on a white background.

Precontemplation

Signs of Addiction

Preparation

Black icon of a person inside a circle surrounded by eight outward-pointing arrows.

Making a Plan for Change 

Black stick figure running with motion lines, white background.

Action

Changing Thoughts   

Black wrench icon.

Maintenance

Urge Surfing Activity