Rating your gambling risk
The pros and cons of gambling
When people begin thinking about changing their gambling, it can bring up mixed feelings. There may be things about gambling that are no longer enjoyable that you want to change. And there may be some things you really don’t want to give up.
It is normal and healthy to think about the pros and cons of gambling. One tip that many people find useful is writing a list of the good things gambling brings, and the things about gambling they don’t enjoy any more, or want to change.