Self-help for Gambling

If you gambles a little, a lot, regularly or almost never: the following information and activities may be useful for you.

• Many people want to make some changes to how they gamble. The reasons for wanting to make change are as individual as each person reading this.

• Click on the section below most relevant to where you are at with your gambling. All of the folwing information and activties have been adapted from Amity’s ‘A Change Guide for Gambling’.