Changing thoughts: Urge surfing activity

We all have bad days. And we all have urges and triggers to go back to the behaviour we are trying to change. It is important to ride those urges, like surfing waves in the ocean. Try this quick urge surfing activity to help ride those urges!

What’s on around the Territory?

While your maintaining your changes around to your gambling habits, it can be useful to keep engaging in other activities. See below for a list of events on around the Territory.