A change guide for gambling

If you gamble a little, a lot, regularly or almost never, the following information and activities may be useful for you.

Many people want to make some changes to how they gamble. The reasons for wanting to make change are as individual as each person reading this.

Click on the section below most relevant to where you are at with your gambling. All of the following information and activties have been adapted from Amity’s self-help guide ‘A Change Guide for Gambling’ 


“I am not really thinking about change. I just want more information”


“I am thinking about change: not sure if it is needed”


“I am making a plan to change gambling”


“I am actively working on changing my gambling”


“I have been successful in changing my gambling for 6 months or more and want to keep up the change”